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WEBMysportscience provides trusted sports nutrition and sports science information. Expect evidence-based, balanced views on a variety of popular topics as well as myth busting.
News and blogs | mysportscience
WEBJun 5, 2024 · The latest from the world of sports nutrition and sport science. Mysportscience shares news, new meetings, new findings, myth busting, and much more.
Creatine and its effects on performance - askerjeukendrup
WEBCreatine is one of the most popular supplements among athletes, and unlike many of the supplements on the market, it has an excellent evidence base for its positive effects on sports performance and metabolism.
Academy | mysportscience academy
WEBMysportscience academy shares videos of lectures but also complete courses. Speakers are world expert on their topic so it is difficult to find a better place to start learning about sports nutrition.
Blogs | mysportscience
WEBA collection of all blogs on mysportscience.com. Read more aboiut science, myth busting, sports nutrition sports science and other topics.
Carb loading: what is new? - askerjeukendrup
WEBCarb loading has been a popular practice for athletes in the days leading up to an event. What is the best way to carb load?
Are my iron levels affecting my performance? - askerjeukendrup
WEBOct 29, 2015 · It is also key for both cognitive and immune function. This highlights why iron is critical for performance, and why an iron deficiency could potentially have detrimental impacts. Symptoms indicative of an iron deficiency include tiredness, a lack of energy, shortness of breath, poor recovery and a reduction in performance (especially if ...
Blog | mysportscience
WEBThis blog evaluates scientific information in a a critical and objective way, makes complicated science easy to understand, and busts myths.
News - mysportscience
WEBJun 5, 2024 · The latest from the world of sports nutrition and sport science. Mysportscience shares news, new meetings, new findings, myth busting, and much more.
Sports nutrition - askerjeukendrup
WEBJun 5, 2024 · 30 YEARS OF EXPERIENCE IN SPORTS NUTRITION AS A RESEARCHER, EDUCATOR, PRACTITIONER, CONSULTANT AND ATHLETE