Day 1: Rest or 3 mile jog Day 2: Rest Day 3: 3-4 mile jog Day 4: Rest Day 5: 3-4 mile easy jog Day 6: Rest Day 7: RACE DAY * Fartlek, which means "speed play" in Swedish, is a training method that ...

A tough but attainable target, the 10K attracts runners of every fitness and experience level – and with entertaining sporting spectacles like the Night of the 10,000m PB’s drawing more ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

It’s at 10K that you ... hour a few times a week, you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your ...

Take the next step with the week-by-week 10K training plan. Key points on how to use the timetable: Remember that it is just a guide, you do not necessarily have to follow it word for word. Everyone ...

After 10 weeks of training, race day finally arrived. I set off at a good pace, and the excitement of the crowd made the time fly by. But just as I could see the finish line, dread took over ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

Training groups: Either a continuous training group of 20 consecutive weeks of resistance training or a periodic training ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative handful of long weekend training walks ... Always begin with a 10-minute warm-up and ...

Here is a 10-week roadmap to help you look and feel your best. With the wedding and holiday seasons approaching fast, your schedule is likely to get busier ... and strength training to tone your body ...

Before going straight for the 10K, complete a Couch to 5K training plan first to build up your ... your longer runs by no more than 10-15% per week. The technique of Jeffing – which involves ...