Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Hong Kong’s High Court has begun a retrial of an ex-professor convicted and jailed for life over murdering his wife and ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If you're in a mixed pair or a pro female (single or pair), it's 100 reps with a 6kg ball (balls marked in grey). Wall balls ...

For a World Series that was supposed to feature an epic battle between sluggers Aaron Judge and Shohei Ohtani, guys like Mark ...

Our other holidays, such as Christmas, Hannukah, Thanksgiving and Easter, advance their own forms of public outreach, but ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Los Angeles held the Warriors scoreless for the first four minutes of the second quarter, and eventually sent Golden State to ...

The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...