One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting ... and can include injuries affecting ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Participants compete for the title of "Fittest on Earth" via heightened versions of common CrossFit movements—plus exercises that wouldn't be in a CrossFit class, like outdoor swimming events.

Beer consumption in athletes: how it can affect Doncic and other players' performance As in any sport, in CrossFit, we must supplement our diet to perform at the best level. Supplements are ...

high-intensity functional movement,” as Mr. Glassman originally described it. Early fans of CrossFit’s workouts included members of law enforcement and the military, associating it with grit ...

If you have shoulder pain, leave pull-ups out. Regardless of your fitness level, it is important to maintain proper form throughout. Pay close attention to form and movement mechanics, especially ...

The participants do heightened versions of common CrossFit movements, such as heavy barbell snatches or bar muscle-ups, as well as more unusual tasks, like leaping over hay bales, swinging a ...