A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Japan's beloved convenience store onigiri (rice balls) just got even better, thanks to a clever hack shared by Zen-Noh, the ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires Also known as Swiss balls, physio balls or stability balls, they can put your balance to ...

While a vibration plate might be just what you need to shake up your exercise, you can also consider using a bosu ball, a ...

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that's in default, often in the case of a mortgage that is in arrears.

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...