Exercise is one of the surprising things that influence your blood pressure levels ... You can also use ankle weights or a medicine ball. Simply sit with your back upright on a chair or exercise ...

An exercise ... to withstand pressure and force. Many models are also marketed as "anti-burst," including all our picks. Given the material has a long life span, exercise balls can maintain ...

A new study shared by the American Heart Association points to a worrying trend. The study found as many as 1 in 7 kids in ...

Dehydration can also cause dizziness and fatigue by itself.” Exercise is a great way to keep your blood pressure healthy, but perhaps counterintuitively, it can be tricky for those with really ...

Getting regular exercise and physical activity ... For reference, the chart below explains what your blood pressure reading means. If you are concerned about your blood pressure, schedule an ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

If you don’t have a dip bar, try performing dips off an exercise ball or bench. Keep your feet on the ground and knees bent at a 90-degree angle. The jump squat is a great strength-building and ...

Brisk walking is one of the easiest and most effective exercises for lowering both high blood pressure and uric acid. A 30-minute walk, five times a week, can have a significant impact on ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

Correspondence to Dr Jamie M O'Driscoll, School of Psychology and Life Sciences, Canterbury Christ Church University, Canterbury, Kent CT1 1 QU, UK; jamie.odriscoll{at}canterbury.ac.uk If you wish to ...