With tears all dried up and a sympathetic hug from my innocent friend, I was determined to get a bedtime story out of my ...

In the clip Windy Winborne shared, her Corgi walked over and was giving her a real stank look to let her know he was ready to ...

I understand that sleepwalking is common among children and we’re not worried about Maya’s safety—the sleepwalking always ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

No matter who your bedtime TV pal is, you're in good hands, and in the new book "Carson the Magnificent," by Bill Zehme with ...

“Morning habits can have an immense impact on one’s sleep quality because they can affect the 24-hour sleep and wake cycle,” ...

“Before bedtime, avoid blue light exposure for 60 ... A sure-fire way to facilitate a better night’s sleep is to practice good sleep hygiene. Establish a sleep routine that works for you ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Struggling to get your eight hours? The answer could lie in the fruit bowl as eating a specific food before bed can really ...

A dog owner from Arkansas shared a video of their bloodhound's unusual bedtime routine, and internet users still cannot understand the reason for this behavior. In a viral TikTok video shared in ...

Intro: [music] Welcome back to The Daily Utah Chronicle’s opinion podcast. I’m your host, Estella Weeks, and you’re listening ...