Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Adopting a healthy lifestyle can transform your physical, mental, and emotional well-being. It's not about strict diets or ...

Good morning! It’s Election Day, and we want to hear from you. Send (news) tips to your guest host at rachel.roubein@washpost ...

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A majority of Americans were stressed before Election Day, and now post ... officer at mental health app Wysa, told CBS News.

Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...

Here are some tips from four notable therapists to help manage Election Day stress. Check out their tips below, and stay calm during the waiting period and after knowing the results. Limit News ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Mid-day accepts ... psychiatry and mental health at Nanavati Max Super Speciality Hospital (Vile Parle, Mumbai) delve into the world of stress management and share practical tips for managing ...

This week, America elected Donald Trump as the next President. Some are very excited about that. Others are experiencing ...

"Stay connected with positive people who reinforce positive thoughts," Dr. Vermani recommends. "Take charge of the energy in ...