You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Fitness is key to healthy aging, even when it comes ... "By embracing personalized plans and debunking myths, we empower older adults to lead active and fulfilling lives," she said.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

With many societies facing an aging population, promoting healthy aging ... continued motivation towards a physically active lifestyle. However, real-time feedback did not increase the frequency of ...

Reported health benefits of volunteering in older adults include: fewer physical limitations, lower depression, improved well ...

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of ...

Harris recently proposed a Medicare plan that would cover at-home health aides and other long-term care services, which could ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Older adults are also more likely to experience ... Now 78, Monroe knew when she retired in 2017 from the Health Foundation that she would remain active in nonprofit and policy work.