The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

To wrap your head around it all, consider this: Most plans fall into the very broad categories of time-based versus distance-based running. In other words, a plan prescribes runs in terms of ...

And running, in general, can be the pick-me-up that you never considered when it comes to your mental health. But if you plan to run, or even just walk, preparation for it is essential -- and for ...

The Apple Watch is now a seriously good running partner. Out of all the smartwatches with run-tracking abilities, it stands out for the right reasons. If you’re tracking your runs with the watch ...

The Downs Park 5-miler, now in its 41st year, features a fabulous tour of Pasadena’s Downs Park and is a fixture on the fall ...

There is no shortage of running shoes on the market, available in a variety of shapes, sizes, and bold colorways. But, choosing the right pair can be overwhelming. Finding a shoe that meets your ...

We have tried and tested the best running watches: From budget-friendly options to premium GPS smartwatches, these are the best running essentials to look for during the Black Friday sale.

When I first started running, a major part of the appeal was that I could simply lace up a pair of old sneakers and head out the door. As my distances stretched from local 5Ks to marathons ...

Here’s how it works. If you’re in the market for running sunglasses but aren’t sure where to start—or wondering if you even need a pair based on your local weather—you’re not alone.

Finding the best running shoes for you can be challenging, especially if you're a beginner. When you're shopping for other kinds of shoes you only really need to consider price, looks and comfort.