Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

If you add pull-ups, it is easiest to do this warm-up on an outdoor pull-up bar, a running area or cardio machine nearby. The push-ups/squats warm-up pyramid can be done anywhere. Replace jogging ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The elliptical and running are both great forms of cardio, but the biggest difference between the ... That said, hills and ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Voters struck down a measure to renovate the existing recreation center and to build a new outdoor aquatic facility and an activity center in Carbon Valley by 61.4% out of 12,903 votes, as of 7:30 ...

For one thing, you can add voice control and other smart features to your outdoor electronics with an outdoor smart plug, making even the simplest devices smart and helpful to control with just ...

Out of the very best outdoor Christmas lights, the Brizled Christmas String Lights are our favorite overall. Available in three different lengths, the LED bulbs—which have 11 lighting modes ...