Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often ... maintaining mobility in the spine and lower back "is really important, because one ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Diastasis recti can leave women with some frustrating side effects after birth, including core weakness and lower back pain ... founder of Flow Physio, a physical therapy practice rooted in ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Sarah Stollberg got her start in physical therapy at a ... otherwise the pages will flip back. If a patient doesn't have that ...

There are stretches for flexibility and ... P.T., D.P.T., a physical therapist and fitness coach at Moment Physical Therapy & Performance. As the name indicates, mobility training helps you ...