A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every ...

Many physical therapy exercises can be done at home ... and side-stepping while facing a wall or countertop for balance.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them. One common ...

According to the American Stroke Association, more than 795,000 Americans experience a stroke annually, with balance issues ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Preventing Falls and Improving Balance Physical therapy encompasses a wide range of techniques and approaches aimed at improving balance, coordination, and overall mobility. This includes a variety of ...

Then, in July, she started physical therapy at Sanford Health in Sioux Falls ... They helped her work on things like her ...