Most schools and desk jobs force people to sit on a chair ... and stretch their arms wide. They are required to stay in this position for 30 seconds to 1 minute. Cat-Cow Pose Another yoga pose ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great ... through the cat-cow pose. It'll soften and lubricate ...

triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet. Another yoga move that can be modified with a chair, downward dog. Stand a bit away ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

These yoga poses also helps you build strength, enhance your stamina and improve your flexibility levels. The stretching yoga ... and stabilize your knee joint. Puppy Pose: Know The Amazing ...

“Downward dog works arches of the feet ... so if you have tight hamstrings raise your hands on yoga blocks, cushions or books. “Chair pose stretches your calf muscles and improves ankle ...

3. Utkatasana (Chair Pose) Stand with your feet together, bend your knees and lower your hips as if sitting in an imaginary ...