A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given ... of movement such ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...

If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

a professor in the Department of Psychological & Brain Sciences and senior author of the study. "But studies looking at the effects of single, acute bouts of exercise are much more mixed." ...