Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular ... According to the CDC, “As an older adult, regular physical activity is one of the most important things you can ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

This makes incorporating exercise difficult and could lead to ... to inform policies that will encourage active aging in seniors. They are also looking into using this study model on older adults of ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given ... of movement such ...

Finding a place to participate in different activities can be difficult for older people. The Mandel Jewish Community Center ...

2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the ...