Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...