Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga provides various techniques to manage stress effectively ... bringing calmness and a sense of peace. 2. Downward Facing ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

and downward-facing dog pose. Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits. What are the benefits of inversion yoga for weight loss? Inversion ...

Downward Facing Dog pose is one of the best rest or transition poses between ... Viparita Karani is a relaxing yoga pose that ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...