When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

The members got expert answers to all their questions—here are their biggest ones.

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

To realistically reach the sub-4:00 mark, you’ll want to commit to a proper training plan that ideally includes five runs per week, each varying in distance and intensity. With the right preparation, ...

Before going straight for the 10K, complete a Couch to 5K training plan first to build up your ... your longer runs by no more than 10-15% per week. The technique of Jeffing – which involves ...

The Husky Run and Ruck, hosted by University of Connecticut Recreation, is expected to take place Sunday, Nov. 10 at 8:30 a.m., the weekend preceding Veterans Day. Students, faculty and community ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

The home stretch of the New York City Marathon is dusted with confetti—colorful pieces of paper that litter the sidewalks ...

And when Esteve-Lanao asked experienced club runners to follow either this 50/50 split or an 80/20 split, the 80/20 group ...

Researchers compared two groups of lifters over a 20-week-long period. One consistently completed a strength training program, while other had a 10-week break midway through. The study found ...

Fantasy football players have had to contend with a plethora of injuries throughout the season so far, and there are a few more big injuries to contend with in Week 10. Also notable this week ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...