A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

That's where a program like the 75 Hard Challenge comes in. It's not a weight-loss app, although followers do tend to shed ...

Jennifer Brown lived a sedentary life until one day something clicked. The mom of two decided to change her life, so she ...

It’s the fastest-growing indoor workout in the world, with more than 250,000 people signing up annually. So what’s the key to the irrepressible magnetism of the competition of the moment? WH’s Fitness ...

Raise a toast to Humble Grape this September, as they celebrate their 15th birthday with a whole month with freebies and surprises. Every Tuesday, check the clues on their Instagram to find the Grape ...

The Chilliwack Salvation Army is celebrating its 100th anniversary this year will have three days of celebrations Sept. 20-22 ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Prerun fuelling may look different for everyone, Featherstun says, but the key is eating simple carbohydrates that can be ...

The Kansas City Royals placed right-hander Chris Stratton on the 15-day injured list Saturday with a right forearm flexor strain and recalled left-hander Angel Zerpa from Triple-A Omaha.