The connection between bad posture and weight gain may not be obvious at first glance, but the evidence suggests it’s worth ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

News flash: posture bras do work! Taylor Swift is proof of this. Shop the one she wore on tour and so many others.

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

If you work in an office, chances are you work with a colleague or two who have taken their posture concerns to another level ...

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back ...

A spine health specialist is suggested for the best spine health assessment and early detection of spinal injuries.