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5 Exercises to Pack on Lean Muscle"Training heavy, safely and efficiently ... How to Train It: You can do reverse lunges with only your bodyweight daily, ...
News Medical on MSN23h
Time-restricted eating shows promising weight and metabolic benefits, study revealsA comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...
News Medical on MSN2h
Community-led intervention curbs childhood obesity and boosts quality of lifeThe RESPOND trial adapted to COVID-19 disruptions by shifting to a cluster-parallel randomized design, enabling analysis ...
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