Love handles can be stubborn areas of fat that are challenging for many of my clients to target through traditional exercises. However, incorporating chair yoga into your fitness routine can provide a ...

"It involves gentle stretches or enhancing more challenging postures, breathing exercises, and relaxation techniques." Although the practice is currently trending, it isn't anything new. Chair yoga, ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

See above for a full list of 8 benefits of chair yoga. Here are seven chair yoga exercises, which can be practised by anyone, either gently or more dynamically. The key is to modify the movements ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.