It's vitally important to acknowledge what we can—and can't—control in life, elections, work, and our personal finances.

"This is a new project for us, in collaboration with Chatham County Parks," said Executive Director Lola DeWitt. "We wanted ...

When people with shin splints exercise, pain can pop up during the start of activity and gradually ease off, or it might ...

Sy Montgomery, New York Times bestselling author of Soul of an Octopus, has a new bird-focused book exploring the special relationship between humans and chickens. What the Chicken Knows: A New ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Ohio-based writer Hanif Abdurraqib spoke to The Next Chapter’s Antonio Michael Downing about his book, There’s Always This ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

While a bat study might make you think of flying, vampire bats have another trick up their sleeves, and it involves a pretty ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

The First Lady, Sen. Oluremi Tinubu, has distributed 50,000 exercise books to Zamfara primary and secondary schools children.