Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

When children are very young, they will — even if they’re wiggling — listen when a book is read to them. As they get older, this becomes more difficult, given the distraction of screens and ...

The in-between season offers ample chance to dive into a new book. From easy-breezy reads ideal for the commute to immersive historical epics and novels that transport you to warmer climes ...

As well as the promise of autumn, September brings with it a huge array of brilliant new books for every kind of reader. Whether you’re craving critically acclaimed novels, page-turning mysteries, or ...

The writer and broadcaster chooses five of his favourites. His new book, "Your Journey, Your Way" – a guide to the mental health system, based on the author’s own experiences – is out this week.

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...

In addition, Patrick is an experienced writer who has authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. He’s not just an armchair fitness ...

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Not only is he a bankable action star, but Reeves is also a film director, musician, comic book author, philanthropist, the inspiration for one of the Internet's favourite memes, and a theatre ...