Demi Moore’s new movie, “The Substance,” which opens Sept. 20, is a dark comedy about the horrors of getting older as a woman in Hollywood. But it’s also a literal body-horror film — the basic premise ...

Boca Raton 'granfluencer' Mildred Kirschenbaum is 101-years-old and doling out advice from her first book. She's honing Tik ...

The Nigerian Copyright Commission has arrested eight sellers of pirated books and sealed their shops in Sango-Ota and Sapon ...

Martin Luther King III argues that mobile voting would empower all voters to exercise their most fundamental democratic right ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

She has authored more than 75 books and hundreds of magazine articles while traveling the world over the past three decades.

A man is trying to reunite Brummies with their 1950s school exercise books, after unexpectedly finding them during a house ...

I’m pleased to welcome Bob Bauer to the ELB Book Corner, writing about his new book, The Unraveling. Here is the third of ...

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...

In this digital-first era, there are plenty of apps and devices that promise to faithfully track your progress in the gym, or ...