Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

After investing in good workout clothes, you'll want to get as much use out of them as possible. And that means you need to ...

While Jones says that pockets can get in the way when you’re on the mat — “Anything ... the Freeleaf Yoga Leggings. She’s tried all the expensive legging brands out there (Alo, Lululemon ...

Even an affordable tonneau is better than leaving your bed open to weather and prying eyes. Tonneaus keep your cargo s ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

Across the state, there's an influx of new yoga businesses owned or run by people of color. Here's why the local yogis say ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...