Ontario man bench presses his own weight to break world record
A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds.
Powerlifting Technique on MSN12h
This is How Powerlifters Train Shoulders For Maximum Strength
Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...
The Sun20h
Inside Jon Jones’ UFC 309 heavyweight transformation, including 4500 calorie diet, 136kg bench press and 227kg deadlifts
It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...