According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

When news broke last week that Pure Fitness was being sued for overdue rent at some of its facilities in Hong Kong’s Central business district, I was not surprised. It’s a fitness chain that ...

If you’ve got 20 minutes and some room, you can work all the major muscles in your lower body with this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually ...

Longlegs is now available on Video On Demand platforms such as Prime Video, YouTube and Google Play and is available to rent or buy in 4K Ultra HD.