Empowering individuals with effective solutions for better health and quality of life ...

Having a joint replacement is a big deal. For many, it can take months and even years to be emotionally and physically ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

"I wrote this for the patients," author Sarah Stollberg said of her new book guiding stroke survivors through recovery - both ...

They're still used in physical therapy clinics, hospitals and gyms around the country. Recently, strength training has become ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

With Shivangi at the forefront of this movement, home health physical therapy is gaining recognition as a transformative ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Enter exercise – a natural remedy that has been proven time and time again to have a profound impact on our mental health. Studies have shown that engaging in regular physical activity can have ...