Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...

Elizabeth Olley and Megan Kramp from Neuro Advantage Rehabilitation joined us in studio to talk about their mission to help people with ongoing wellness. The correct phone nu ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

I recommend incorporating balance exercises into my clients' routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile, ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

More than 5,500 Sale of Balance Flats (SBF) units will be offered in February 2025, the Housing and Development Board (HDB) said on Friday (Oct 25). This represents the largest SBF exercise ...

Ghrelin has been shown to have wide-ranging biological effects in areas including energy balance, appetite, glucose homeostasis, immune function, sleep, and memory. "Exercise should be thought of ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them. One common ...