You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and ...

If night anxiety is significantly affecting your sleep or daily life, consider speaking with a mental health professional.

Guided Imagery and Progressive Muscle Relaxation Guided imagery, also known as visualization, is a practice where a person imagines being in a certain environment or situation by thinking of pictures, ...

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This beautiful coffee table book is the perfect present for design lovers—and it's only $60 on Amazon. Learn more about VERANDA's Waterside Living book.