A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given ... of movement such ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

Finding a place to participate in different activities can be difficult for older people. The Mandel Jewish Community Center ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...