The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

SARANAC LAKE — The village of Saranac Lake is discussing enforcement of its short-term vacation rental law, an extension of a moratorium on new STR permits and the impacts of the legislation after ...

The finance minister said that she had specifically mentioned that after clearing a demanding and rigorous examination such ...

In the wake of a young EY employee's death, allegedly due to extreme work pressure, FM Sitharaman stirred up a controversy ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

In the realm of collectors and historical enthusiasts, replica swords hold a unique place. They offer a tangible connection ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Sports injuries commonly occur in competitive sports, public fitness, and daily life, with an incidence of up to 10-20%, which seriously affects people's working ability and quality of life. Sports ...

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

Watch our England Athletics Guide Running video on YouTube. There are also some guidance documents available to support people to act as guide runners, these are available further down this page. The ...