Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

The speakers shared deeply personal stories, highlighting themes like resilience, empowerment, self-advocacy, and channeling ...