Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.