Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

and downward-facing dog pose. Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits. What are the benefits of inversion yoga for weight loss? Inversion ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

While it's not as vigorous as other exercises, yoga benefits heart health by lowering blood pressure, reducing stress, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Boy George, George Clinton, Sheryl Crow, and the Doobie Brothers also are among the nominees for the 2025 class at the ...

Starting her official term as the new dean of the School of Arts and Sciences, Bárbara Brizuela met with the Daily on Friday ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...