Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Downward Facing Dog pose is one of the best rest or transition poses between ... Viparita Karani is a relaxing yoga pose that ...

Yoga provides various techniques to manage stress effectively ... bringing calmness and a sense of peace. 2. Downward Facing ...

From Yoga to gym and pilates ... (Plank Pose), Ashtanga Namaskara (Eight-Limbed Pose), Bhujangasana (Cobra Pose) and lastly ...

and downward-facing dog pose. Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits. What are the benefits of inversion yoga for weight loss? Inversion ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...