Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Downward Facing Dog pose is one of the best rest or transition poses between ... Viparita Karani is a relaxing yoga pose that ...

Yoga provides various techniques to manage stress effectively ... bringing calmness and a sense of peace. 2. Downward Facing ...

Puppy yoga is a delightful fusion of yoga practice ... This class features basic yoga poses and stretches for all levels, with puppies roaming freely around participants. The puppies may cuddle ...

and downward-facing dog pose. Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits. What are the benefits of inversion yoga for weight loss? Inversion ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...