Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Celebrity chef James Martin has shared his weight loss journey with Express.co.uk. He recounted that his participation in ...

The University of Idaho campus and the Moscow community witnessed achievements made by the UI Women’s Center become part of ...

In a recent interview, Nagarjuna revealed what he does to stay fit and active at 65. He talked about the importance of exercise and a balanced diet.

Whether you enjoy a long walk at the local park or like to train indoors, comfortable sneakers are essential to avoiding achy ...