With back control secured, maybe you’ve had some fun choking out a few resistant training partners. But let’s mix things up.

Know Your Roll.

(This is part 4 of 4) With back control secured, maybe you’ve had some fun choking out a few resistant training partners. But let’s mix things up. In this technique, Brian takes a crowd favorite, the ...

So, they won’t give you the arm as explained in pt.2 of our series? No problem! We pivot. This time, as your opponent is busy trying to escape, Brian turns their efforts against them, moving from ...

Alright, so you’ve got the triangle down and left your opponent wondering how they got there from part 1. But what if that space just isn’t there? Enter the armbar. Building on the high guard you set ...

The state of optimal mental and physical performance a person experiences when “in the zone” is also known as a “flow state”. Flow states are reached when an athlete or performer has reached a peak ...

Lucio Lagarto has done it all. He’s a Jiu-Jitsu black belt. He beat cancer (and even trained during treatment). He has one of the best records in competition of his generation.