A Complete Guide to the 28-Day Calisthenics Challenge
Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
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Are You Fit Enough to Finish the 28-Day Calisthenics Challenge?
Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.
Gladiators and BBC micro:bit join forces on a new competition to design a fitness gadget
The Gladiators are throwing down the gauntlet for children to design an innovative gadget which uses the pocket-sized ...
Meet India's marathon men who completed a unique Grand Slam
Indian marathon runners Bharatkumar Jain and Vishwas Patil recently became the first Indians to complete the six marathon ...
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Bank Holidays October 2024: Check state-wise holiday list - banks to be closed for up to 15 days
In October 2024, banks across several Indian states will observe closures for a total of 15 days due to various state-specific festivals and national holidays like Gandhi Jayanti, Dussehra ...
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The Habit Stacking Fitness Challenge: I Added One 2-Minute Exercise to Each Daily Habit for 30 Days
Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.
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The fitness trends you need to know about and how to take advantage of them during Dubai Fitness Challenge
As the eighth edition of Dubai Fitness Challenge (DFC) ramps up, now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days. From innovative ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
I Let ChatGPT Train Me for a Month—and the Results Were Not What I Expected
A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...
‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'
Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises from instructor Korin Nolan.