With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Higher amounts of moderate-to-vigorous physical activity (MVPA) are inversely associated with a lower risk for incident ...

In her latest column, Gretchen Reynolds writes about a large new study of more than 83,000 adults that found that standing ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

Strava has today rolled out an expansion of its helpful Heatmaps feature, bringing two new options to improve your winter ...

Members of Homerton College’s JCR have expressed outrage over the College spending over £500k of College reserves on its ...

The Pentagon refuted claims on Thursday that a former Pentagon official made the day before, claiming, "We are not alone in ...

“People view exercise only as a means to losing calories, and we really ought to get away from that,” said Siddhartha Angadi, ...

The trilateral Freedom Edge exercise comes after North Korea launched a nuclear-capable missile and sent troops to Russia.