Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Higher amounts of moderate-to-vigorous physical activity (MVPA) are inversely associated with a lower risk for incident ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

A single hour of exercise per week can cut your risk of developing atrial fibrillation, according to new research. The ...