People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

In today’s edition, national political correspondent Steve Kornacki breaks down the historical challenges Kamala Harris faces running for president as a sitting VP. Plus, we explore why Michelle ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact, full-body exercise ...

TOLEDO, Ohio — Here's everything you need to know about the 2024-2025 Super Fitness Weight Loss Challenge, from registration to workouts to challenges to extra credit and more. 6:30 a.m. HIIT ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...