Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...
Add this 5-minute routine to your day for better energy, concentration and sleep
Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...
Yoga poses for the office chair bound
Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.
You can do yoga sitting on the office chair
Nowadays, many people spend most of their day working sitting at a desk in the office. In such a situation, they do not get ...
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A Chair Yoga Lunch Break
Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...
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Malaika Arora Trusts 5 Exercises With Ankle Weights To Strengthen Back And Hip Flexors
What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...
6 'Effective' Exercises To Tone Up Your Stomach Over 40, Approved By Trainers: Chair Dips & More
Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.
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Yoga, Other Exercise Can Curb Urinary Incontinence in Women
Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...
Best exercises for morning: Boost metabolism with this 10-minute daily fitness routine
Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...