Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Chair yoga is traditional yoga performed while sitting ... Our seven-part guide will help you ease into a healthy routine, backed by experts. Melanie Radzicki McManus is a freelance writer who ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age. Tight muscles make ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...