Love handles can be stubborn areas of fat that are challenging for many of my clients to target through traditional exercises. However, incorporating chair yoga into your fitness routine can provide a ...

"It involves gentle stretches or enhancing more challenging postures, breathing exercises, and relaxation techniques." Although the practice is currently trending, it isn't anything new. Chair yoga, ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

See above for a full list of 8 benefits of chair yoga. Here are seven chair yoga exercises, which can be practised by anyone, either gently or more dynamically. The key is to modify the movements ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

If you do much online shopping, you know there are few things more frustrating than seeing "card declined"--but that alert could be part of a scam.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Research shows that strengthening exercises, including those that target leg muscles, can improve a person with RA's ability to do everyday tasks. Start by sitting in a normal-height chair.