"When Adelaide first came on the calendar in 1999, it raised the bar in so many ways. It was, and remains, a huge test for ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Almost too hot to function? Tip your toes into these cold plunges around Canberra. Not only will it cool you down but it’s ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

At first glance, the two brands may seem worlds apart. Barbour is renowned for its classic approach to design and over a century of history, with collections of puffers, wellies, knits, and trench ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

People who are restless at night might have a magnesium deficiency. Magnesium aids muscle relaxation and reduces stress, improving sleep quality. Among different types, magnesium glycinate is ...