Discover how pull-ups in CrossFit strengthen your upper body, improve your endurance and control, and optimize your ...

CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting ... and can include injuries affecting ...

Dreeben has a couple of limitations, such as an issue with his shoulder. Private sessions allow him to modify movements where necessary, and he also regularly takes group CrossFit classes.

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling ...

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

CrossFit, on the other hand, can include any number of movements including high-skill gymnastic and Olympic weightlifting exercises. Many competitions also keep the workouts secret until the week ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes ...